American experts from the National Institutes of Health conducted a unique study in which they proved that sleeping without clothes effectively helps people lose weight..

Scientists say that sleeping at a low temperature helps a better metabolism, as a result, a person begins to lose weight faster..

If a person sleeps without clothes, his body begins to actively use brown fat, which spends its energy to warm the body.. According to scientists, such an accelerated metabolism helps to lose weight faster..

In addition, sleeping naked helps improve blood circulation, which is good for the heart.. Sleeping naked also releases the hormone melatonin, which makes you look younger, scientists say..

aspect. net.