Gastroenterologist Vyalov: regular bowel cleansing requires fiber.

Doctor Vyalov said that the intestines can indeed become contaminated with accumulations of unwanted substances, which makes them prone to inflammation and diseases..

“Inflammation, polyps, diverticula develop in the dirty intestines, and there it’s not far from cancer,” the gastroenterologist said in his telegram channel.

Vyalov noticed that the intestines need regular cleaning, which should be primarily natural.. The doctor warned that for this purpose, folk remedies, some drugs should not be used on their own.. The safer way is to eat foods with fiber, he said..

Barbecue season: why eat salads?

According to Sergey Vyalov, to maintain the intestinal microflora, you need to get " Also, thanks to their use, intestinal motility improves, good microbes develop in its flora..

Intestinal “brush”: a gastroenterologist told how often to clean the intestines “Fiber is found in fruits, berries, cereals, in almost any plant food. As an alternative, apple pectin, bran, psyllium husks can be considered,” the gastroenterologist added..

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