We offer you seven ideas on how to motivate yourself to always stay in perfect shape even on gloomy days.!

Look at yourself critically. Take off your clothes, stand in front of a full-length mirror and jump up so you can see your problem areas in motion. This simple trick not only motivates you a lot, but also helps you understand what exactly you need to work on..

Record the results of the first workout. After the first workout, record your results in a notebook or smartphone. Do the same two months later and compare the numbers. Realizing their progress, people begin to exercise twice as intensively.

Learn to trust the mirror, not the scales. When you pump muscles, you work not for weight loss, but for the “quality” of the body. It can become taut and elastic, but the weight will not change or even slightly increase, because muscle mass is heavier than fat..

Find an alternative. If you don't have time to go to a fitness club, buy a mat, a DVD program and work out at home.

Start a blog. Set yourself a goal - attend 30 yoga classes in 30 days or run a 10K marathon - and invite your friends to follow your progress on the blog.

start running. For those who cannot decide on the type of fitness that suits them, we recommend starting with elementary jogging.. And down the street. The more oxygen that enters your lungs during exercise, the more calories you burn.. A run can last from 20 minutes to an hour.. Alternate between five minutes of slow jogging and one minute of brisk running.. This rhythm burns more calories and strengthens the cardiovascular system..

Alternate personal and group lessons. Optimal mode: three through one. Teamwork motivates and energizes.

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