Neurologist Alyokhina Explains How Writing Improves Your Brain Sit down and write down your thoughts, it can have amazing health benefits.

If you think writers and journalists are the best writers to write for, your doctor will suggest you think again.. A neurologist shared that a technique called expressive writing could benefit anyone who wants to try it.. What's more, participating in this "

“The idea of \u200b\u200bexpressive writing comes down to writing down your deepest emotions or experiences.. You may see a positive impact on your physical health, including improved asthma and mental performance. Expressive writing can be amazingly beneficial for your brain, your well-being and your life,” says neurologist Alexandra Alekhina, especially for MedicForum.

Research has shown that expressive writing before an exam can improve academic performance by eliminating distracting and disturbing thoughts and freeing up working memory..

While it might seem like focusing on bad or negative things can make things worse, “just the opposite seems to be true.”. Expressive writing can also reduce negative thoughts and boost your mood..

Doctor Michael Mosley called an easy way to lower blood pressure - without drugs and diet It won't take long. In a study, people who were asked to spend 15 minutes writing down their thoughts on three different occasions not only found that it improved the quality of their sleep, but also reduced the frequency of negative thoughts.. This suggests that this simple practice can not only increase the power of your brain, but also free up space in your mind..

Dr. Mosley talks about a vegetable that "

“The idea is to take 15 minutes to write about your deepest emotions and thoughts about the things that keep you awake at night.”.

Not only is this practice free, but it should also be fairly easy to incorporate into your daily routine..

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