The skin cannot be constantly in good shape if we do nothing for it.. Sharp weight loss, lack of water, wrong lifestyle, etc.. - cause the skin to become sagging. Power-training and advice from Anita Lutsenko will help correct the situation.

EXERCISE #1 One Leg Dumbbell Raise Dumbbells and a chair are required for this exercise. We lean forward and keep our back straight, almost parallel to the floor.. With your right hand, hold on to the back of the chair, lower your left hand to the floor with your palm inward and lift your left leg back so that the whole body forms the letter T. Now slowly bend your left elbow until it is level with your torso, hold for a second and lower your arm.

Do 3 sets of 10 reps.

EXERCISE number 2 Lifting from a lunge with dumbbells It is necessary to sit down so that the left leg is in front and the right leg is behind, we hold the dumbbells in our hands. Now you need to stand on your left foot, and bring your right foot forward and lift it as high as possible. At the same time, raise your arms with dumbbells forward until they are above your head.. Return to starting position Do 2 sets of 10 reps per leg.

EXERCISE number 3 Squats and jumps with dumbbells You need to stand up straight, put your feet shoulder-width apart, and lower your arms with dumbbells along the body.

Now we squat and with dumbbells touch the floor and make a sharp jump up.

Do 2 sets of 10 reps lady. siteua. org.