Therapist Lebedeva: the wrong pillow for sleeping is fraught with pain Therapist and somnologist Daria Lebedeva: sleeping on the wrong pillow leads to displacement of the spinal discs, headaches and other pain.

Doctor Lebedeva said that the inability of the pillow to properly support the head of a sleeping person is fraught with deflection of the cervical spine, leading to displacement of the intervertebral discs, irritation of nerve fibers.

“It can lead to tension, neck and back pain.. In addition, the next morning you can experience a headache, ”stated the physician..

Another dangerous consequence of sleeping on an unsuitable pillow, the therapist Lebedeva called a decrease in its quality.. A poor night's sleep, in turn, interferes with rest and " In addition, it negatively affects psychosocial functions, leads to a bad mood, fatigue, decreased performance, a state of weakness..

“In order to avoid such problems, it is important to choose the height of the pillow according to the length of the shoulder,” the specialist told Moscow 24.

Daria Lebedeva clarified: if a person likes to sleep on his side, the height of his pillow should exactly match the size of his shoulder. If on the back - the height of the pillow should be two to four centimeters less. Those who prefer to sleep on their stomachs need to sleep on a very low pillow..

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