Chocolate, red caviar and fried potatoes are the recipe for food happiness, writes The Epoch Times, citing a study by Italian scientist Luca Passamonti from the University of Catanzaro..

Passamonti has compiled a list of products that help to cope with anger and irritation. In addition to potatoes, chocolate and caviar, the list includes milk, cheese, poultry, beef, pork, nuts. Passamonti claims to consume 350g of these " Then aggression disappears, stress is more easily experienced and negative emotions are controlled.. All this is thanks to tryptophan, an amino acid that affects our mood..

However, many of the foods that Passamonti recommends are high in calories.. Following his recommendations, there is a risk of gaining excess weight.. The researcher believes that this should not be frightened: in his opinion, thin people are less complacent precisely because of the lack of tryptophan..

Meanwhile, there's a way to curb your appetite thanks to the utensils you choose.. Much depends on its color..

nedug. en.