Can diabetics eat chocolate: doctor Gureeva named a safe amount.

For some people, there are some potential risks when it comes to eating large amounts of confectionery.. People with diabetes are being warned not to eat foods that could cause a spike in blood sugar, as it is already at higher than normal levels..

Due to the sugar content of chocolate, it can be assumed that diabetics should avoid it..

Including sweets: Myasnikov called " It can be consumed in small amounts and not too often, as part of a healthy diet and lifestyle,” says endocrinologist Antonina Gureeva especially for MedikForum.

What are the risks of eating chocolate?

Chocolate is rich in energy, sugar, and saturated fat, which affect glucose levels.. If consumed regularly and in large amounts, it can also raise cholesterol levels and cause weight gain, as well as dental problems and heart complications in the long term..

Myasnikov's doctor advises eating chocolate as a 'must have'. Always remember to check the label for the contents. These foods may have fewer sugars, which are replaced by fats, which is not a good thing.. Alternative sweeteners such as sugar alcohols (maltitol and sorbitol) can also be added which have a laxative effect. Stevia is a natural sweetener and the best choice for "

How much chocolate can a diabetic eat?

The best choice for people with diabetes is high-quality dark chocolate with about 70 percent cocoa, as the sugar and fat content is often lower than white or milk chocolate..

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