Dr. Michael Mosley explained in his article why it’s not necessary to feel bad about yourself through hatred to the gym, and why don’t start a big blue for health.
The doctor knows that he doesn’t like going to the gym, but a run causes only a little flour.
“Ale, I will continue to keep walking on the fresh air and busy on the bike, because I know that stinks are good for my deep health, and they can also reduce the risk of developing depression,” - pіdkresliv vіn.
Fahіvtsі z Massachusetts likarni zagalny profile in the United States equaled the data of more than eight thousand volunteers. Qi people went through genetic testing and learned about their way of life, where they learned about the level of their physical activity.
As it turned out, people with a higher recessionary risk of depression often fell into it. And those of them, who are more physically active, are less likely to fall ill with an illness in equal time, who are less collapsed.
It appears, regardless of the recession, which is right for a day - the whole year a day - reduces the risk of falling into depression by approximately 17%. Michael Mosley was fascinated by the fact that some volunteers have a surge of endocannabinoids, which can take the “big bіgun bіgun”.
Doctor guessing and further investigation, conducted for the BBC series “Trust me, I'm a doctor”. After a small breakdown in the blood of volunteers, the level of endocannabinoids rose, and one participant in the experiment indicated that big is one of the shortest ways to control your psychological state. Ale, not on all walks, it is beneficial.
“It’s a pity, if the stench misunderstood me, if the training of the endocanabine rіven in me did not move, it could have explained my opinion to the big. If I want to continue training, don’t check if I laugh,” Michael Mosley suggested.
That effective big is still not for everyone. Deyakі people do not take off the next dose of endocanabinoids, significantly add to sleep, appetite, memory and mood, and then replace jogging for another activity for a burning mood.
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