Scientists from the University of Minnesota have concluded that the inclusion of mushrooms in the diet helps to get rid of extra pounds..

Mushrooms help people feel fuller than after eating meat, even though the calories are the same, experts say.. In the trial, 32 volunteers ate either 226 grams of porcini mushrooms or 28 grams of lean ground beef twice a day for 10 days.. The results showed a significant difference in the feeling of satiety after eating mushrooms and after eating meat..

Mushrooms matched meat in terms of protein and calories, but at the same time allowed people to stay full longer.. In this regard, nutritionists advise adding mushrooms to your morning breakfast, such as scrambled eggs or toast, to avoid unhealthy snacks throughout the day..

New study shows mushrooms can be a nutritious alternative to meat, helping to manage satiety and body weight. One serving of five medium-sized raw porcini mushrooms has 20 calories, 3 g of protein, and no fat or salt.. Mushrooms are unique in that they contain natural vitamin D, and their meat-like taste makes it easy to change the diet for health benefits..

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