It's been called a " Cinnamon. Mmm! It is she who adds mood to cookies, casseroles, apple pies. It smells like New Year's Eve. And how beautiful is cinnamon on cappuccino milk foam! By the way, cinnamon is also called "

But besides, cinnamon is also an excellent " Here are 8 reasons to add more cinnamon to your food and drinks.

Cinnamon contains a lot of calcium, fiber, iron, flavonoids, magnesium. Cinnamon is a great antioxidant.

STIMULATES WORK OF THE BRAIN Improves cognitive abilities, memory, attention, reduces the risk of developing Alzheimer's disease. Cinnamon helps fight irritability and depression, an excellent remedy for headaches.

FIGHTS FATTY FOOD Cinnamon helps digest fatty foods and neutralize the harmful effects of a heavy lunch or dinner.

HELPS TO LOSE WEIGHT Of course, a healthy diet and exercise are first of all. But cinnamon helps boost metabolism, regulate blood sugar levels.. And it plays an important role in weight loss.. You can add cinnamon to oatmeal or yogurt so that excess weight goes away quickly and "

IMPROVES INTESTINAL FUNCTION Cinnamon helps prevent indigestion, helps with irritable bowel syndrome, even reduces chronic stomach pain. You can add cinnamon to soups, such as vegetable or pumpkin soup..

FUN Cinnamon improves mood. It has a lot of magnesium, which saves with frequent mood swings.. Cinnamon regulates hormones. So add it to mood foods like bananas, nuts, almonds, hot chocolate..

STRENGTHENS GUM Cinnamon has antibacterial properties and helps strengthen gums and even protect teeth from damage.. In addition, it freshens the breath, which is why it is so often added to lozenges, mouthwashes and chewing gums..

IMPROVES SKIN Due to its antibacterial properties, cinnamon helps relieve itchy skin and redness. Cinnamon is also indispensable in the fight against the imperfections of oily and problem skin.. Cinnamon warms up, and this excellent property can be used for massage.

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