Try not to worry. First of all, you need to find out if your child is really overweight.. Just because he has to wear older clothes or has some belly fat doesn't necessarily mean that he's underweight, according to Pannochka, an online publication for girls and women aged 14 to 35.. net On the other hand, there is no truth in the fairy tale of old women that a chubby child is always healthy.. It is important that your baby is at a healthy weight for his own height and build..

Ask your pediatrician or health visitor to measure your toddler's height and weight. They will record it in his personal history and compare it with his previous measurements.. This information will help them determine if their weight is normal..

If your health visitor agrees that your child is overweight, it is likely that he is simply consuming more calories than he expends.. There are two simple steps you can take to help your little one reach a healthy weight:.

• encourage him to be more active;

• offer him a healthy, balanced diet.

Of course, while this sounds like simple advice, it's easier said than done.! But if you show a little persistence, your baby should be back to normal in no time..

How to encourage kids to exercise more?

Toddlers under five need about 3 hours of physical activity a day, which is more than you think.. But don't worry. This does not mean that he has to run for three hours in a row.! Instead, you can break your time into six half-hour bursts of activity per day..

If your little one needs a little extra persuasion to get moving, here are a few ideas:.

•Once your child can walk confidently, leave the stroller at home for short trips and let him push the teddy bear in his toy stroller.

• Limit the time your child spends watching TV or playing games on a computer or tablet. An hour or two a day is more than enough.. Some experts say kids two and under don't need screen time.

•Make sure your child gets enough sleep. Shorter sleep may lead to increased risk of obesity.

Keep in mind that you will need more time. Plus, he can ride a bike..

If your little one goes to daycare or babysitting while you're at work, find out how much exercise he does.. Chances are they already know how to encourage your little one to play outside, but it never hurts to check it out..

Should I Put a Toddler on a Diet

No. Your child is still growing, so he does not need to lose weight. However, he may need to maintain his weight for a while.. At least until he is healthier for his height..

If your baby seems to be constantly snacking, he may have a habit of eating even when he doesn't need to.. Try to gradually reduce the number of snacks between meals until he snacks two or three times a day..

When you do provide snacks, choose healthy foods such as fruit, oatmeal cake, rice cake, or bread sticks.. Your baby may gain weight too quickly if he eats snacks high in fat and sugar between meals..

Children under two years of age usually require full-fat or whole milk.. Give your baby semi-skimmed milk only on the advice of a doctor or nutritionist..

Give your child drinks from a free-flowing cup or glass, not from a bottle.. If he asks for a bottle at night, offer him plain water..

If you give your baby fruit juice, keep it at meal times and make sure it is well diluted (10 parts water to one part juice). Don't give your baby fizzy drinks. They lack nutrients, and even low-sugar varieties can contribute to the development of sweet cravings..

Try to give your child five servings of different fruits and vegetables each day.. Fruits and vegetables are an important part of your baby's diet. Not only are they rich in fiber and important vitamins and minerals, they are also low in calories.. One serving should be about the size of your baby's fist..

Don't feel like you have to offer vegetables as a side dish.. You can also make soups with them, mix them into pasta sauces, or make fruit and vegetable smoothies.. Or your toddler may prefer snacking on raw vegetables and fruits..

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