Experts led by psychology professor Kenneth Lichstein from the University of Alabama conducted a study on insomnia and got interesting results..

It turned out that people who are sure that they suffer from insomnia get much more tired during the day, feel very tired, anxious, compared to people who do not think that they have insomnia, and it doesn’t matter if they sleep well or.

As statistics show, insomnia is a fairly common deviation that leads to sleep disturbance, which makes a person feel bad already in the morning.. However, insomnia may have a psychological component, the authors say..

An American professor believes that approximately 25 percent of people " Those who complain about poor sleep suffer more during the day from fatigue and impotence, and those who do not attach importance to this, but in reality sleep poorly, have a better state of health.

At the same time, experts believe that about a third of people who are sure that they suffer from insomnia actually have a great rest at night and sleep well..

aspect. net.