A simple set of exercises for the neck, which can be done at any time of the day and spend no more than 10 minutes on it.. Exercises can be done standing or sitting.

- Tilt your head back, then lean forward and tuck your chin into your chest. Repeat 8-10 times.

- Looking straight ahead, push your head forward, as if you want to reach an imaginary wall with your chin, return to the starting position. Repeat 8-10 times.

- Lower your head freely forward. Lift it up in a circular motion to the left.. Repeat the same movement, but to the right. Do the exercise freely so that the head drops under its own weight. When lifting the head - inhale, when lowering - exhale. 8-10 times each side.

- Turn your head to the left, then to the right, without dropping your chin or tilting your head. 8-10 turns in each direction.

- With tension push the chin and lower jaw forward. Bring them back to normal. Repeat 8-10 times.

- Head tilts alternately to the right and left shoulder. Keep your shoulders straight, trying not to raise them.. Do 8-10 tilts to each shoulder.

- Lower the corners of your lips, and lift your lower lip up, in general, make a grimace, as if you are looking at something very nasty, and tighten your neck muscles, relax. Repeat 8-10 times - Place your elbows on the table and rest your chin on the outside of your clenched fists (fists clenched towards you). Press your chin into clenched fists, tensing the muscles of your neck and chin. 10 times.

These exercises are also useful for preventing the formation of a double chin.. Another very effective method of dealing with the second chin is a massage with a damp terry towel.. Do it every morning. Wet a towel in salted water, wring it out, fold it lengthwise several times, grab the ends, bring it under the chin, then sharply spread your arms to the sides. The middle of the towel will hit you on the chin. Repeat this massage for 3-5 minutes.

The above set of exercises for the neck must be done very carefully so as not to provoke an exacerbation of osteochondrosis of the cervical spine, which almost all people over 30 have..

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