The doctor-nutritionist has revealed a simple way to improve whether I am more healthy It is known that the skin has its own idea about healthy eating. I want to work hard to work, it’s easy to follow them, especially on the very cob. Meghan Sedivy, a nutritionist, has revealed a simple trick, how to make more korisny practical be-like grass Її joy: half a plate of wine should be folded vegetables and fruits. Instead, in order to allow yourself to live in only “healthy” food and be inspired by your favorite passions, you just need to divide the plate into portions.

Correct proportions.

“Subjected the stravi - the simplest way to grow more healthy. For example, I like to cook in such a way that half of the plate was occupied by fruits and vegetables, while the other half was occupied by proteins and carbohydrates,” Sevidi said..

Such a method to rob even more healthy, the shards of life the price of the strain sharply increase, the fahivets explained. Vegetables and fruits to protect the body with brown cellulose, vitamins and minerals, added won.

The key to health is diversity So that you don’t get stuck on the same products, a nutritionist for the sake of diversity. For example, you can add mushrooms, spinach and Bulgarian pepper to an omelet. In addition, it is recommended to add vegetables and fruits of different colors, so that the skin application will bring measles for health.

Zokrema, red products, like tomatoes, rich in lycopene - an anti-oxidant that can help reduce inflammation and colon health. Green products, for example, brussels sprouts, with a dose of vitamin K and potassium. Zhovtі vegetal richness with lutein, vitamin A and vitamin C, as a way to promote healthy eyes and improve immunity.

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