Impaired concentration, chronic fatigue, headaches and a feeling of spasm and numbness of the muscles in the neck - I think these symptoms are familiar to almost every one of us.. After all, on duty, all office employees spend a lot of time at the computer.. And rarely does anyone follow their posture in the process of work, according to the online publication for girls and women from 14 to 35 years old Pannochka. net My story turned out to be sad at all. In an attempt to quickly get rid of this condition, I went to Thai massage. The specialist promised a quick effect - in just a couple of procedures, my health should have improved. But I had no idea that this technique involves strong and hard punching, "

The effect actually appeared the very next day, but not what I expected. The pain in the neck reached such a level that I could not even turn it. And there was no longer any talk of further experiments - I turned to the candidate of medical sciences, a neurologist with a capital letter and a master of manual therapy Vladimir Galaguz.

I recovered quickly. After the first session, the pain began to go away, and after the 5th, I felt great at all.. But still I continue to periodically visit Vladimir Nikolaevich. He gives useful advice, recommendations that I adhere to.. Having received such an experience, I would like to pass it on to as many people as possible, to tell about the details of our conversation with the doctor in order to warn against the mistakes that I made.

– Vladimir Nikolaevich, tell us, how often do patients like me come to you Just wondering how many people experience this.

Certainly. " After all, you are forced to sit at a computer and papers a lot.. At the same time, sit incorrectly, do not follow your posture... As a result, pathological stereotypes of movement and posture are fixed. And all this leads to certain changes in the tissues of the spine and to pain..

- And how often do they come after such wrong sessions - unprofessionally performed massage, manual therapy and other methods?

Yes, sometimes. Now everyone wants a quick result, also inexpensively.. So it turns out... - Manual therapy should help. Why is it the other way around? As in my case.

Honestly, I myself do not understand why these unfortunate specialists use harsh techniques that can lead to deterioration and injury to the patient.. After all, there are many sparing and safe techniques, and most importantly, comfortable for the patient, able to quickly improve well-being and not harm health.. For example, I recommend and use in my practice detensor therapy for spinal traction, soft techniques of manual and musculoskeletal therapy.. All of them are based on physiological mechanisms, elimination of pinching and rapid elimination of pain syndrome.. The same detensor therapy shows excellent results in most clinical cases: from osteochondrosis and disc herniation to sports injuries.. And also do not forget about the stage of stabilization / consolidation of the result.. To do this, I prescribe to my patients individually selected exercises that patients perform at home..

- Vladimir Nikolaevich, but you do not recommend stopping at 3-5 sessions?

Yes, I believe that a patient needs to be followed up for at least 3-4 years. After all, it is important not only to relieve pain, but also to work psychologically with the patient - to explain what led to such consequences and how to avoid it in the future.. He must learn the importance of maintaining the correct posture when working at a computer, regularly perform a set of exercises that help strengthen the muscles of the back and normalize blood circulation, nourish the intervertebral discs.

How often do I have to visit the doctor?

On average once or twice a week.

- And on what basis should a specialist be selected After all, now services are advertised on every corner, and the chance to get into crooks like those who gave me Thai massage is very high... You understand that now is not the Stone Age. Any doctor must first examine the patient - take pictures, MRI. After all, the musculoskeletal system is individual, like fingerprints - each has its own developmental features, acquired disorders. And if a doctor decides to treat you without seeing the real picture, this is at least dangerous.. Therefore, if you just came to the clinic and without preliminary diagnostics, and you are already being laid on the table, do not let this person touch you..

Another important nuance is the choice of techniques. If you are offered to “set the vertebra in a quick way” or hang on the horizontal bar for stretching, run away from such “doctors”. And do not self-medicate, since not all advice from the people is safe and useful..

– What methods and techniques do you personally recommend

I would say this: the choice of methods is individual for each patient.. For example, hard techniques are completely contraindicated for elderly people, as they can be painful and dangerous for them.. That is why “soft” methods are most often used for aged patients.. After all, the musculoskeletal system has its own structural features, so you need to choose, according to the clinical case and physiological parameters. The second nuance is that the combination of several methods gives the highest result.. For example, I always offer my patients detensor therapy as a safe option for traction, and then I select the tactics of influence - soft tissue manual therapy, gentle massages and much more.. Comprehensive treatment always gives the best result.

– But how can a person as a whole assess whether it is worth applying this or that technique Here, for example, traction is not recommended on the horizontal bar, and the detensor-mat can now be seen in the offices of many doctors... I evaluate the technique according to three parameters. It's safety, efficiency and availability. And detensor therapy fully corresponds to them.. It provides natural traction, muscle relaxation and, as a result, a good result - the pain practically disappears after 1-2 sessions, which makes it possible to continue working with the patient. Yes, and I would say that this technique is one of the most accessible. There are no difficulties in it, and almost every patient can buy a detensor-mat or mattress for himself after a course of treatment under the supervision of a specialist.

- That is, detensor therapy is so safe that it can be used at home?

Why not? I would say that it creates favorable conditions for the treatment of almost all diseases of the spine.. Look here:.

Back pain is always associated with compression - compression of the nerve roots and impaired circulation of fluid in the intervertebral discs.. It can be removed by pulling. And detensor therapy is one of the most effective methods, since it allows you to increase the gaps between the vertebrae and “release” the nerve roots from captivity quickly and safely.. In addition, when you get up from the traction mat, there is no deterioration - on the contrary, the result is fixed and maintained, the pain goes away.;

Plus, pain in the spine is almost always accompanied by hypertonicity of the back muscles.. At the same time, any influences are painful and ineffective.. Gentle traction on the detensor mat leads to muscle relaxation and creates favorable conditions for the further use of manual therapy and other techniques.; With prolapse (disc prolapse) and protrusion of the intervertebral discs, the detensor creates the prerequisites for a quick and painless restoration of the anatomical structure of the spine. In general, I would say that detensor therapy is the very universal method from which treatment of almost all diseases of the spine should be started.. In combination with manual techniques, of course. Indeed, this is the main secret of a successful recovery..

– Thank you so much for this conversation, thanks to you now I have an idea of \u200b\u200bwhat to do in such a situation. I think you have now helped not only me, but also thousands of other people, because I will definitely share this knowledge!

Remember that it is important to explain what led to this condition, to accompany the patient for 3-4 years, to teach him to control his posture in motion and at work, to develop complexes of physical therapy, to monitor the patient's condition in dynamics, to see what changes occur. Any technique must be safe, affordable and effective.. And most importantly - take care of yourself, do not ignore the signals of your body neboleem. net.