The vast majority of people are prevented from losing weight not by a lack of motivation or an improperly chosen diet, but by ordinary laziness.. American nutritionists have collected 7 ways to lose weight that will suit the laziest.

USE WATER Are you really hungry or just thirsty A study published in the journal Physiology \u0026 Behavior found that 60% of the time people respond to thirst with food instead of water.. So try to drink more water and hunger cramps will disappear..

EAT LIKE THE JAPANESE In Japan, there is an expression hara hachi bu, which translates as " If you follow this advice by eating half full at every meal, you can consume 300 fewer calories every day.. The fact is that our body needs time to feel full.. And if we eat fast, we often do not have time to feel satiety in time, which interferes with weight loss..

SNACK TIME Approximately two-thirds of adults allow themselves at least two snacks a day, according to American scientists.. Most often, extra calories after such snacks are transformed into subcutaneous fat on the abdomen.. We are not at all encouraging you to give up snacks altogether, but choose the right time for them.. People who snack early in the morning eat more later in the day than those who snack in the afternoon.

CHOOSE YOUR JEANS Forget the suit and tie, leave your high heels at home and enjoy wearing normal comfort every Friday. Scientists have found that wearing more comfortable and less formal clothes increases a person's physical activity during his daily activities.. In particular, people take more steps and burn more calories..

ENJOY THE SNACKS Before taking a chocolate bar out of the package, tell yourself that you will enjoy it.. As a result, this may result in less weight gain.. The feeling of pleasure causes relaxation of the body and increases the speed of digestion, as scientists have found, which means that less fat is formed under the skin, into which excess calories are converted..

SMS YOURSELF A study recently published in the journal Health Promotion Practice found that people who receive daily text reminders of their " Ask your friend to become a personal weight loss trainer, or take matters into your own hands..

SLEEP MORE This is the best exercise for lazy people, in which you only need to lie down in bed and close your eyes.. Whenever you have some kind of hungry impulse, try not to rush to the refrigerator right away, but just take a nap. Researchers have found that a sufficient amount of sleep is capable of 55% to ensure weight loss, but lack of sleep, on the contrary, negatively affects the figure, as it causes a violation of the level of hormones that regulate hunger..

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