Physicians rozpovіl, chim korisnі sea algae for health.

Sea algae vicorated like a dzherelo їzhi in the 4th century in Japan and in the 6th century in China. Today, two lands, in order of the Republic of Korea, enter up to the trio of lands, as a way to calm sea algae. The stench is also becoming more and more popular among the diets of other countries of the world.

Eating experts have revealed amazing health effects of seaweeds.

You take away rich iodine Sea algae should take an important mineral - iodine - and є one of the best yogo grubs, providing 77% of the daily norm of lively speeches is less than 2 tablespoons of dried burrows. Iodine plays a key role in the functioning of hormones in the thyroid gland and qi hormones regulate biological processes, such as the exchange of speech.

You can take iodine from ribeye, yogurt, oysters, milk, iodine-rich bread and iodized kitchen salt, and seaweed is a delicious alternative..

“Seaweed can be beautiful for people who don’t eat richly iodized table salt, seafood or dairy products,” says Dr. Sarah Anzlovar.

You take away the charge of important life-giving speeches “Sea algae are, in fact, sea vegetables,” Anzlovar explains, “and the stench is low in the necessary vitamins and minerals, including vitamin C, calcium, potassium, folієn, riboamіn, acid.

Moreover, Dr. Melissa Mitri, the founder of Melissa Mitri Nutrition, also says that sea algae can create a unique clay building and save minerals in concentrated waters.

Algae Boosts Gut Health If you want to boost gut health, try adding sea algae to your diet.

“Sea algae are rich in cellulose and zukri, which are called polysaccharides, which promote healthy intestines and increase the growth of “good” intestinal bacteria,” says Mitri. “The stench of rotting, viroblative fatty acids with a short lance, as they help to live healthy intestinal bacteria and allow them to flourish”.

Reduced risk of heart disease.

The article, published in the journal Nutrition Reviews, indicates that the reduction of marine algae may play an important role in the treatment of chronic diseases, such as cardiovascular disease (CVD) and associated risk factors.

Looking back, a cohort of studies showed that in Japan the mortality risk is lower. It is reported that it is due to the conditions of sea algae. The study showed that a typical Japanese diet, which includes the introduction of seaweed, is associated with a decrease in the risk of cardiovascular disease.

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