The coronavirus pandemic has become the most notorious disease of the last year. To date, scientists have already identified the " Doctors, in turn, note that patients who have already had this infection often need special rehabilitation.. What does it include and why is it so necessary, we will tell further.

Before talking about recovery, it is necessary to separate two phenomena - a person suffered a coronavirus in a mild or severe form. If a person suffered a disease relatively “easy”, then even in this case, recovery may take 2-3 months. There are various degrees of lung damage, on which the overall recovery period of the body as a whole depends..

CT-0 - No signs of viral pneumonia.

CT-1 - Mild form of pneumonia, damage up to 25%. Recovery period - up to 1 month.

CT-2 - moderate pneumonia, 25-50% of the lungs are affected. Recovery period - 4-6 weeks.

CT-3 - moderate pneumonia, 50-75% of the lungs are affected. Recovery period - from 8 weeks.

CT-4 - severe pneumonia, \u003e 75% of lungs affected. Recovery period - from 8 weeks The danger of the virus lies in the fact that it not only affects one organ - the lungs - but also affects the state of the whole organism as a whole - problems with the gastrointestinal tract, insomnia, hair loss are added to general weakness and shortness of breath. That is why, even if the disease was transferred in a relatively mild form, our body needs time to restore the work of all organ systems..

Today there is no magic pill that will help you quickly recover from the coronavirus.. The main methods of rehabilitation are closely related to the use of exercise therapy techniques and the principles of healthy lifestyle.

Very often it is required to restore the previous respiratory activity of the lungs.. It's no secret that viral pneumonia affects a large area of \u200b\u200bthe lungs, which leads to fibrosis of the lung tissue.. In this case, regular breathing exercises and special breathing exercises are necessary..

If the disease was transferred in a moderate or severe form, then the help of specialists may be required.. The fact is that during the disease, scars form on the lungs, the lung tissue becomes rigid and inelastic.. Due to fibrosis, part of the lungs cannot function normally and healthy, unaffected parts of the lungs take on additional burden.. The patient begins to breathe more often, he has shortness of breath. To cope with it, a set of measures is needed - first of all, these are specially developed methods of exercise therapy, as well as chest massage. Exercise therapy itself helps to restore the functioning of all systems in the body after a disease, and massage increases blood circulation, in particular, to the pectoral muscle - the diaphragm.

At home, you can also help your body rehabilitate after an illness.. On your own, you can use load spirometers - special breathing simulators that work as follows: during exhalation, the device creates pressure, which leads to the opening of the alveoli. Also, the spirometer promotes respiratory vibration, which improves sputum discharge.. To restore lung function, ordinary breathing exercises are also suitable - a deep breath and a slow exhalation.

First of all, it is necessary to restore physical activity in the volume in which it was before the illness.. Due to the rather long bed rest, already recovered patients often get tired of physical exertion very quickly.. In this case, ordinary walking will help - walks with a gradual increase in distance and time.. In some cases, additional exercise sessions may be required.. You can also buy a subscription to the pool, because swimming perfectly trains the diaphragm and many other respiratory muscles - under water pressure, they begin to work more actively, their endurance increases. In addition, many patients who have had a coronavirus infection complain of general fatigue and fatigue.. Even those things that did not cause you much discomfort before the illness, afterward, may seem difficult to do and cause a quick loss of concentration and attention.. To do this, it is worth resorting to the healthy lifestyle rules known to us since childhood - good sleep, a balanced diet that is rich in vitamins and trace elements, strengthening immunity. This is especially important during the flu and SARS season, which can deal a new blow to a still fragile body..

However, if you do get sick, you should start taking your medications as soon as possible.. Among the whole variety of medicines presented in pharmacies, give preference to reliable, effective and safe means, among which one can single out the development of a domestic manufacturer - Nobasit. The drug helps to cope with the main symptoms of influenza and SARS and speed up the healing process. When taken in a timely manner, it helps to avoid the complications of a cold and recover as soon as possible..

Thus, no matter what form your coronavirus infection took, the rehabilitation process takes some time.. In the restoration of all organ systems, in particular, the respiratory system, classes are needed on a regular basis and in compliance with the principle “from simple to complex”. You should not take up breathing exercises and exercise therapy with excessive fanaticism, because our task is to help the body, not harm it!

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