Doctors explained that walking would help you live longer. WALKING UP TO 10,000 KROK IN THE DAY - THIS METHOD, WHICH HELP TO LOWER RIZIK BAGATIOCH Illness.

The new message is that it’s fast, so you go, maybe it’s important for your health, like a lot of crochets, like you work your skin day.

The successors from the University of Sydney and the University of Pivdennoy Dania showed that 10,000 krokiv days is the " The stench also revealed that the speed was fast, such a speedy walking, maybe even more greed.

The data were selected within the framework of the greatest follow-up, as a way to show how many of the shortcomings there are for health.

The last ones looked after 78,500 tall Britons in the period from 2013 to 2015 for the help of trackers to wear, and looked after the results of their health through this year.

Dr. Matthew Ahmadi, co-author of the statute and scientific essayist of the University of Sydney, said that studies have shown that by walking 10,000 hours a day, “you can reduce the risk of bewilderment by about 50%, as well as heart disease”. and cancer, change yoga by 30-40%"

Walking at a slow pace has been associated with additional risks for all disabilities, including dementia, heart disease, cancer, and death..

The study also showed that 2,000 hours of skin care incrementally reduces the risk of early death by 8-11% to 10,000 hours per day.

At the same time, as a greater number of the number of days spent, the bula was associated with a lower risk of dementia due to all causes, the risk of a decrease by 25% was less for 3800 hours per day.

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