Habitual walnuts for us are an amazingly healthy product.. They are called " Why are they so useful?. Walnut kernels contain many essential vitamins - group B (including B1 and B2), E, \u200b\u200bascorbic acid - in green nuts it is even more than in rose hips, and vitamin PP. These nuts also contain beta-carotene, iron - for the prevention of anemia, tannins, proteins and more than 20 essential amino acids, which makes them indispensable for vegetarians..

The green peel of unripe nuts contains the most valuable substance - juglone, which is an antioxidant and a natural antibiotic..

So. The main beneficial properties of walnuts, proven by scientists 1. Researchers have proven that walnut has anti-cancer properties. Due to the high content of omega-3 fatty acids, walnuts reduce the production of a hormone that. They believe it is responsible for the development of prostate cancer in men and breast cancer in women.. Researchers say that if you eat 5 to 10 nuts daily, the risk of disease is reduced by 30-40% in men and by 40-50 in women..

Due to the content in walnuts of a certain type of lecithin, under the influence of which the mediator of transmission of nerve impulses to the brain acetylcholine is produced, memory improves and more active brain function, and coordination of movements improves.

Walnut oil is an excellent bactericidal agent.. It is rich in fatty acids (linoleic, linolenic and oleic), activates the immune system, has anti-inflammatory and bactericidal properties..

Due to the high content of the amino acid arginine in walnuts, they have the property of strengthening and maintaining the elasticity of blood vessels, thereby helping to avoid many problems, including those with the heart.. However, it should be borne in mind that a large amount of arginine can displace another amino acid - lysine, which fights the herpes virus.. Therefore, in the presence of herpes, walnuts should not be abused..

Omega-3 alpha-linolenic acid, found in sufficient amounts in walnuts, helps maintain normal blood cholesterol levels.. Few people know that walnuts have a beneficial effect on reproductive function in men.. Several large-scale studies, independently of each other, have found that regular consumption of walnuts in men improves the quality and quantity of sperm..

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