Doctors told about the causes of increased sleepiness.
Russian doctors, cardiologist Natalya Makarochkina and nutritionist Ekaterina Bagaeva, spoke in an interview about the causes of increased drowsiness, naming one of them a lack of vitamins and minerals.
“Most often, the supply of magnesium, iron, B vitamins, vitamin D is depleted during the winter”.
Doctors noted that a deficiency can occur even if a person takes pharmacy vitamin complexes or supplements - the body may not absorb them.. Therefore, it is necessary to deal with this problem together with specialists..
Another common cause of increased sleepiness is an unbalanced diet, eating too many carbohydrates.. The result of eating them is a sharp increase in blood sugar levels, followed by a fall.. Such a fluctuation deprives of energy and, accordingly, provokes a lethargic, drowsy state..
People who abuse caffeine can also suffer from drowsiness..
“If there is an excess of caffeine in the body, we provoke our adrenal glands to produce more cortisol, which increases stress levels, causes fatigue and hormonal imbalance, and if a person is already stressed, then coffee makes him even more sleepy.”.
In addition, drowsiness is provoked by disorders in the thyroid gland.. In particular, hypothyroidism, meaning insufficient production of her hormones.
Scientists told about the reasons for the popularity of selfies “You need to check the level of thyroid hormones at least once a year. For screening, it is enough to pass TSH: if it turns out to be reduced, contact an endocrinologist. If there were already problems with the gland, it is also worth passing T3 and T4 "
Another reason that explains the lack of energy and the constant desire to sleep is the low content of hemoglobin and iron in the blood, in connection with which the cells of the body lack oxygen.. This disorder is prevalent mainly among women.. Explanations of doctors published by the Ural portal E1.
Scientists have told what foods can make a person drowsy https://www.. medikforum. en/ Keywords:.