The nutritionist explained why Greek porridge is necessary.

Vaughn said that buckwheat has a low glycemic index, why porridge reduces blood sugar levels, and can also help in losing weight. To pickle buckwheat to make a positive injection, removing slags and toxins from the body.

“Buckwheat is a dzherelo of impersonal vitamins (including groups B and C) and brown speeches: they have nicotinic acid, salts of the saline (to help with chronic deficiency anemia) and magnesium,” the nutritionist said.

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