Gunnar Peterson, the world famous coach of Hollywood stars, will not advise bad. He already knows from his own experience, as well as from the experience of his students, what needs to be done and what not to do in order to remain on the podium of beauty, to catch the admiring glances of the crowd and the envy of imitators.. He is ready to share these tips with you right now.!

Work to the maximum.

Whatever you do, the main thing to remember is how much effort it takes you to do it.! Always ask yourself the question: are you really working at your full potential. And if you answer it negatively, work even harder, according to the online publication for girls and women from 14 to 35 years old Pannochka. net 2. grandiose goals.

As in shooting you need to aim above the target, so in fitness: if you only dream of an average figure, you will probably get a result below the average.. You need to strive for the perfect body, and then, having got a cool figure, you will really be on top..

Praise yourself beloved.

Going to a certain goal, take a break to enjoy the result already achieved and praise yourself beloved. You should not go non-stop towards the ultimate goal, because everyone has the right to rest. Having made a short stop, you will be able to go to new heights with renewed vigor.!

Golden mean Living, constantly limiting oneself in food, does not mean living a quality life. It's not always worth sacrificing goodies in favor of raw carrots and brown rice.. Life is also worth enjoying, the main thing is to know when to stop.

Discarded Scales Scales cause more harm than any other thing.. I advise you to buy a centimeter tape and once a month just measure the main seven zones: the circumference of the lower leg, hips and buttocks, abdomen at the navel, waist, line under the bust and biceps in a state of tension and rest.

It has been proven that pumped muscles weigh more than fat, so the scales in this case are biased.. And measurements with a centimeter will always show whether there are certain shifts in achieving the goal.

Squats.

The best exercises are, as strange as it sounds, squats.. They make the largest muscle group work..

Overweight is not a verdict.

Even if you are worried about the fact that you relaxed and gained weight during the week of holiday parties, you should not give up and give up.. Getting rid of a little extra weight is not so difficult. The main thing - do not let your 4 kg turn into 20!

Follow these simple rules - and it will be easier for you to keep a beautiful body!

miridei. com.