The neurologist called the mineral reduces the risk of dementia People who consumed 41% more magnesium than the standard daily intake, the brain was a year younger than others.

Dementia is a syndrome or group of symptoms associated with ongoing decline in brain function.. Although there is no cure, there are some steps you can take to reduce your risk of developing dementia in the future..

One such step could include increasing your magnesium intake, according to a new study..

Magnesium is a vital mineral required by the body for a variety of functions, including strong bones, regulation of blood sugar and blood pressure, and muscle and nerve function.. It can be found in plant foods such as legumes, dark green leafy vegetables, nuts, seeds, whole grains and fortified cereals.. It is also found in fish, poultry and beef..

" Increasing your intake of magnesium-rich foods may also help reduce your risk of dementia, says neurologist Alexandra Alekhina, exclusively for MedicForum..

The study analyzed over 6,000 " Those who consume more than 550 milligrams of magnesium every day have about one year less brain age by the time they reach 55 compared to those with a "

Early treatment of depression protects against dementia Researchers focused on magnesium-rich foods such as leafy green vegetables, legumes, nuts, seeds, and whole grains to provide an average estimate of dietary magnesium intake. Participants underwent an MRI to assess their brain volume.

" onset of dementia at a later age.

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