Many people spend a lot of time in front of the screen of monitors, which causes dry eyes and impairs vision.. Some products will help protect your eyes:.

CARROT This vegetable is vital for maintaining not only vision, but also immunity.. Carrots are rich in beta-carotene, which successfully fights cataracts and retinal degeneration.. But do not forget: this vegetable should only be consumed in combination with any fat, such as vegetable oil or sour cream..

FATTY FISH This includes sardine, herring, salmon, mackerel and other types of fish. They are rich in omega-3 polyunsaturated fatty acids, which successfully eliminate dry eye syndrome.. They also protect against macular degeneration by almost 40%..

CORN This product is effective in supporting the health of the eyes and other organs.. Corn contains zeaxanthin and lutein, which prevent the development of cataracts..

GREEN To improve vision, add celery, cabbage, watercress, spinach and other greens to your diet.. These vegetables are rich in lutein, which has a positive effect on eye health..

TURKEY This dietary type of meat contains useful substances that protect our eyesight. Turkey meat is just a storehouse of zinc and B vitamins that have a beneficial effect on the eyes.

OLIVE OIL This oil is rich in vitamin E and omega-3 fatty acids, which has the best effect not only on vision, but also on other organs and functions of the body..

TOMATOES Tomatoes contain fiber, lycopene, vitamin C, carotenoids, which are essential for the health of our eyes..

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