British scientists have called regular visits to the gym the best way to quickly and effectively quit smoking. As a result of frequent exercise, the activity of acetylcholine receptors is restored and cravings for nicotine are reduced..

Modern science has long known about the help of sports in giving up cigarettes.. However, until now, experts have not understood the mechanism of this method of quitting smoking.. As it turned out, in the human body there are nicotinic acetylcholine receptors.

In smokers, the sensitivity of these nerve fibers is greatly reduced, which is why they require a considerable “dose” of nicotine.. Regular training with iron helps to activate acetylcholine receptors and, as a result, reduce the craving for smoking..

Also, sports will not allow a person who has quit smoking to gain a noticeable amount of excess weight..

As you know, the rejection of nicotine stimulates appetite, which causes a sharp compaction of the fat layer.. Working out at the gym will help direct calories in the right direction, contributing to the construction of muscle tissue, instead of fat..

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