Experts have discovered about the cost of health for the health of green and red apples.

Green apples, as a rule, are sourer, they have a thick skin. They have more vitamins A, B, C, E and K, saliva, potassium and protein. One more nuance - apples of different varieties will have more mineral resources and vitamins. Tim, who wants to lose weight, choose green varieties. Better help for diabetics.

Tim, who has problems with the intestinal tract, needs to choose for a black variety. They have a thinner coat, they have more antioxidants and zukriv. Dietologists say that the average meal of 150 g is about 10 g of zucru, and the additional norm for a person is 50 g. for a thought, one or two apples for a day will be enough.

Doctors recommend for colitis if the apple is not peeled, for gastritis - zapkati.

Apples are valued for pectin, quercetin and flavonoids. Stinks protect cells from oxidative stress, and also reduce the risk of developing chronic diseases of the heart and liver. They have few calories, which is important for those who care for their figure.

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