Doctors have named the main cause of pain in the direction of the main type of pain in the back, and lumbago is the general term for describing the symptoms of pain in the area, which can be felt in the legs.

For the tribute of the International Association for the Resurrection of Pain:.

Point breadth of pain across (LBP) in 2017 was estimated in approximately 7.5% of the population, or close to 577.0 million cases.

Dr. Baio Curry Vinchel, Medical Director and Emergency Medicine, Carbon Health and Saint Mary's Medicine, explaining what you need to know about lumbago and the signs that indicate those that you have.

Bіl across (raptovy / strong).

Lіkar Karrі-Vinchell rozpovidaє: “At one moment you prepare the evening, but the next moment you can’t get up from the sofa. Raptova cob of unworthiness stand straight and walk - the first sign of lumbago is widened. It may be three times a day from a few days to a few days a month"

Bіl in the nose.

Pain at the legs can also be a cob sign of pain in the transverse direction through the beat in the form of shortening of the ulcers and pinching of the nerves, rotting at the lower part of the back. Trivality can change in staleness in the form of a taut nerve.

Bіl u stegі.

Dr. Curry Winchell explains: “You can see the tightness, soreness, or it was in the laces through the tension of the m’yazyv in the lower part of the back. It may be three times a day from a few days to a few days a month"

What calls lumbago?

“Lumbago appears as if it were near the lower back,” says Dr. Curry-Winchell. “Bil can be called out by a kіlkom with speeches, but sing po’yazaniya with participation in everyday activities, such as wearing clothes, raising a child at home, doing it like mowing a lawn or a dishwasher. Tse viklikano tim, scho m’yazi backs are straining, nibi stinks were under a blow. The reaction of the body to the back injury in the form of trauma. Tse stisnennya, also called the shortened m'yaziv, tied up with the nezdatenistyu sit, stand and walk. If you saturate the systems, the m'yaz becomes short (tightened), which calls out a negain bіl "

How to help to fight lumbago.

Dr. Curry Winchell seems to say: “Being active, taking a part in the dead or the dead physical adventures, strength training, victorious good body mechanics with a hand or a leg (important or light) subjects, helping a healthy diet, booty and energy.

What more opportunities do you have to m'yazi the lower part of the back of the back, ruhi, which are repeated, yak include good mechanics of the body, balanced spіvіdnoshnennja sіdіnnya і stoyanі, аnd also vykonanny іn prіv, yakі help zmіtsnіt yіr osnovі zіnіnі m'іnіzіnya.

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