The change of seasons has a significant effect on our body.. In winter, we always want high-calorie foods to cope with cold and depression.. How to eat to lose weight? Winter is a great time to lose weight. Firstly, extra pounds can be hidden under warm clothes, and secondly, prepare yourself for the summer season..

Everyone knows that once you finish a diet, the weight immediately begins to gain, and much faster than we expect.. The best way out is proper and balanced nutrition.

Fruits and vegetables In winter, there is not a great abundance of fruits and vegetables, as in the summer season, but there is a great opportunity to saturate your body with vitamin C by eating oranges, grapefruits, pineapples, tangerines, etc.. from vegetables, you can choose healthy and low-calorie carrots, broccoli and beets.

Hot in the winter diet In winter, you always want to warm up, so we recommend eating a variety of soups. Firstly, they have a low calorie content and are easily absorbed by the body, and secondly, they are a kind of deception for it - they quickly suppress appetite and the stomach sends a signal to the brain about satiety.

What drink?

In winter, do not forget about the drinking regime. Start your morning with a glass of water to kick-start your metabolism.. During the day, it is recommended to use herbal teas that soothe and warm well..

Sample winter menu for weight loss:.

Breakfast: oatmeal in milk with dried fruits - about 300 kcal, and tea.

Snack: fruit salad (pineapple, banana, kiwi) dressed with low-fat yogurt - 100 kcal.

Lunch: chicken broth with 15 g whole grain bread and steam cutlets - 300 kcal.

Snack: apple - 40 kcal.

Dinner: steamed fish with spices and without salt and steamed buckwheat - 400 kcal Total: 1140 kcal.

And the daily norm is 2500 kcal. Therefore, you will lose weight, but at the same time there will be no feeling of hunger..

Make your daily menu varied, change cereals and fruits. Experiment with thermal processing of products. Steamed dishes can be very tasty if you add a delicious sauce or spices to them..

Eat right in the winter and lose pounds without much effort!

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