Every woman who is preparing to become a mother is worried about her figure after childbirth.. Pregnancy is a natural process in connection with which weight increases, whether you like it or not.. During the period of bearing a baby, it is very important to accustom yourself to wholesome food, not to give up physical activity - then this will help you quickly return to your shape.. But after giving birth - everything is in your hands! And the first thing you need in order to do this (and, moreover, not to gain weight) is the desire.
4 ways to get back in shape in the shortest possible time.
Activity. Yes, it is your physical activity that will affect your calorie expenditure as well as your current weight.. Walking with a stroller down the street for an hour or two a day is not enough. Exactly how little it is to rush around the apartment with a child in her arms. Cool activity like water aerobics for new moms. You can also swim. Calorie consumption is maximum, the load on the spine and on the body as a whole is minimal. Of course, do not deny yourself hiking and, for example, pair exercises with your baby.
Nutrition. Eat oatmeal cookies thinking they're diet food? It's not an option! There is a lot of information about how a young mother should eat.. And besides the fact that many foods are excluded from the diet, it is also important to filter their quantity.. Yes, biscuit cookies are safe, but if you can eat the whole package at a time, it’s clear that the weight will not go anywhere, because you feed your body with extra calories, which it is only too happy to absorb after such severe stress as childbirth.
Psychological attitude. Postpartum depression occurs in many women.. Some, for some period of time, are ready to put up with their appearance, which does not suit them, go with the flow and only do what they gain weight. But when the hormonal background is getting better, they are very surprised how it happened that the scales show many times more than we would like.. Therefore, from the first moments after childbirth, perceive your new body as something temporary, be optimistic and pay maximum attention to what cheers you up..
Plan your vacation. Perhaps there is no stronger motivation for a woman than preparing a figure for the beach season.. After all, everyone wants to hear something like: “Yes, she just gave birth! How did she manage to return to her forms so quickly? Start a calendar and cross out the days in it that bring you closer to a trip to the sea (well, or where you want to go there).
Everything seems to be quite simple. And if you still can’t figure out where to start, start by buying a cool swimsuit in Bando and with active (but gentle for the body) activities in the pool.. Your body will certainly thank you for this approach to business and express it with its transformations..
parents. ua.