The female body has been and remains the subject of sexuality at all times.. However, the representatives of the fair sex determined in ancient times: not only natural data makes a woman desirable, but also the skillful use of her body, much attention was paid to the work of the vaginal muscles, according to the online publication for girls and women from 14 to 35 years old Pannochka. net In ancient times, women used various round objects to train their muscles: balls, beads, large peas. An interesting fact: girls in the harem of khans and emirs were selected as follows: an egg was placed in the girl’s vagina on a thread and tried to pull it back, if after five torn threads the egg remained inside the girl, then she was considered worthy to please the emir.

But this is only a qualifying stage for the " On the wedding night, the girl had to bring her master to orgasm without making any gestures, while holding a candle or a container of water on her head.

If earlier every woman had such “inclinations”, now it is more of a curiosity, and the owners of developed vaginal muscles are conjurers than skillful lovers.

The development of vaginal muscles is not only new sensations in sex. The owners of such a "

A great option for a modern woman - Kegel exercises: in any place, whether it be transport, workplace, housework - you can quietly train muscles by squeezing and unclenching them. This system was developed back in the 40s, but a more advanced wumbling system was invented by Vladimir Muravinsky - a simulator, similar to a deflated balloon, is placed in the vagina and inflated, then, using the vaginal muscles, it is necessary to deflate it. In this case, the compression force is shown on a special screen..

Before starting exercises with balls, you first need to learn how to contract the vaginal muscles without straining the buttocks. As soon as the preparatory stage is mastered, you can start training.!

So:.

Exercises should be done only while standing2. Before insertion into the vagina, the ball must be treated with lubricant3. When inserting, the wide side should be facing inwards4. Define for yourself 3 parts of the vagina: the first is the muscles of the entrance, the second is the muscles of the vagina itself, the third part is the cervix5. Enter trainer6. The first stage - the work of the muscles of the first part - tighten the muscles of the entrance7. Try to contract the muscles by moving the ball up and down, as well as to the sides8. The next step is to control the compression forces. In order to see the result for the first time, we recommend doing the exercises daily - this way you will tone the muscles.

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