Elliptical trainer (orbitrek, ellipsoid) was originally used exclusively in fitness centers. Some modern models are also suitable for home workouts.. The device loads the arms, legs, back, stomach, but protects the joints and spine. The benefits of the orbitrek are multifaceted.

What is useful orbitrek.

Correctly using the ellipsoid, athletes and athletes:.

• lose weight;

•improve physical fitness;

•increase endurance;

• increase muscle mass by developing certain groups;

•train the cardiovascular and respiratory systems;

• competently rehabilitate after injuries;

•increase immunity and performance;

• get rid of stress.

Regular use of the simulator makes the body more embossed and the body stronger.

How the elliptical trainer works.

Classes on the orbitrek reproduce walking up the stairs. And you can move forward and backward. Due to the design of the pedals, the student's feet describe an ellipse. This allows you to pump all the muscles without injuring the joints.. The movements on the simulator are identical to those characteristic when running, cycling, skiing, climbing stairs.

Practice standing or sitting. You can change the position of the body, the angle of the base, speed, resistance.

Orbitrek provides aerobic exercise.

Joints during movement are used gently, unlike, for example, jogging. Classes are not traumatic.

Orbitrek efficiency.

The use of the simulator is due to its advantages.

soft load. The elliptical trajectory of movements is comfortable, does not bring inconvenience and pain. The simulator can be used by people with problems in the joints and spine.

The combination of cardio and strength training helps to strengthen bone density, therefore, prevents the development of osteoporosis.

Engagement of all muscles. Bottom - ankle, calves, shins, tendons under the knees, buttocks, hips. Top - back, chest, shoulders, biceps, triceps. At one time, the maximum amount of muscle is worked out, a large amount of calories is burned.

Variety of training modes. By changing the angle of the pedals and the level of resistance, it is easy to choose the mode depending on the tasks: just keep yourself in shape or develop body relief.

High calorie consumption. It is commensurate with that achieved during intensive aerobics.

The systematic use of the ellipsoid prevents the risk of developing diseases of the heart and respiratory tract.

The benefits of orbitrek for weight loss.

The simulator helps to effectively reduce excess weight. The benefits of an orbit track in this case are higher than those of a treadmill, exercise bike or stepper, since it combines the functions of all three.. Subcutaneous fat is especially intensively burned. Already after half a month, with the simultaneous observance of the principles of proper nutrition, results become noticeable. Extra pounds gradually disappear, cellulite dissolves, coordination of movements improves, metabolism accelerates.

To achieve the desired result for the figure, you should devote 40 minutes to classes on the ellipsoid. Of course, you need to start from a quarter of an hour, but gradually steadily increase the duration of training.

Not recommended for maximum speed. 10 km per hour is enough. However, there should be no breaks in class.. When the loads become familiar, you can complicate the task to achieve greater efficiency - use weighting agents in the form of special belts for weight loss.

Interval training is considered the most effective. Here it is possible, since the modes are easily switched. The intensity of training increases gradually. Start with walking. Warming up the muscles, doing 2 minutes at an average load level, then a minute at the maximum, and again moving to the average. When the muscles get used to the load after a few sessions, the time of communication with the simulator is increased to 30, then 40 minutes. It is necessary to monitor the heart rate - pulse rate. It should not exceed 120 beats per minute.

Elliptical trainers are not for nothing called " They really arouse increased interest in the weaker sex.. The desire to lose weight and correct the figure is not the only reason for sympathy. Orbitrek allows you to reduce weight without pumping up the muscles of the legs and arms, which is important for women.

However, ellipsoids are no less attractive for male bodybuilders and bodybuilders who use such simulators to warm up their muscles.. Athletes-pros start training with orbitreks to gradually accelerate blood circulation before working with heavy weights..

For both men and women, it is important to increase the endurance of the body, strengthen the heart, blood vessels, and respiration.. And this successfully implements the ellipse simulator.

Question: is there any benefit from orbitrek rhetorical. She is undeniable. But before starting training, you need to consult a doctor.. Like any simulator, there are contraindications, albeit a few..

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