Brew green tea. Add 1/2 tsp to it. ginger, a pinch of cinnamon, a slice of lemon, 1 tsp. honey. Even a glass of cold water, drunk on an empty stomach, makes you forget about sleep and lethargy.

Even better - cold tomato juice with finely chopped dill, you will cheer up even faster, because this is a real storehouse of vitamins. Drink it slowly, in small sips..

Prepare a Non-Alcoholic Energy Shake. Grind the banana in a blender or just mash with a fork, add the juice of 1 orange and 1/2 lemon and beat. This is the recipe for the first cocktail..

To prepare the second cocktail, you will need the juice of 1/2 carrot and 1/2 celery root; mix it with banana-citrus juice and add ice to taste. This drink is extremely healthy and energizes for the whole day.!

Remember that fatigue and reduced brain performance can be the result of dehydration.. If you do not drink 1.5-2 liters of fluid per day, this leads to a decrease of almost 30% in the speed of mental processes..

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