These three symptoms will tell you without a blood pressure monitor that your blood pressure is going through the roof High blood pressure leads to strokes and heart attacks, but in most people it may not appear outwardly for a very long time.

Accurately determine blood pressure readings only with a tonometer. However, there are three common symptoms that can be suspected to be "

According to doctors, most people with high blood pressure have no symptoms, even if the indicators reach a critical level.. However, some may have signs that should not be ignored..

Severe headaches;

Sudden onset of shortness of breath;

Nosebleeds.

When you have high blood pressure, you will experience:.

pressing or throbbing pain in the temples;

trembling in the limbs;

redness of the face;

increased heart rate;

feelings of anxiety or increased agitation;

nose bleed;

nausea and vomiting.

Signs of a hypertensive crisis.

Signs of a hypertensive crisis may include severe chest pain, headache with confusion and blurred vision, or nausea and vomiting. But they appear already when the pressure is going through the roof.

Patients also report that when the pressure rises, the heart seems to " The higher the pressure, the more pronounced it can be, experts say Ada Health.

Causes of a hypertensive crisis.

Forgetting to take medicine Acute cardiovascular disease Heart failure Kidney failure Aortic rupture Drug incompatibility Eclampsia (an attack of seizures or a series of seizures in pregnancy) How to reduce blood pressure.

To generally normalize blood pressure, doctors advise changing your diet and lifestyle..

First of all, it is necessary to strictly limit the consumption of salt and products in which there is too much of it.. Salt causes the body to retain water, and excess water, in turn, puts additional pressure on the walls of blood vessels, raising blood pressure..

Cut down on alcohol;

Cut down on caffeine;

If you are overweight, lose weight;

If you are a smoker, stop smoking;

If you are used to leading a sedentary lifestyle, finally do some physical activity..

Add potassium-rich foods to your diet. Potassium reduces the effect of salt: the more potassium you eat, the more sodium is excreted in the urine.

How to lower blood pressure in 2 minutes?

Breathing exercises help to quickly bring down the pressure: you need to take a deep breath, hold your breath for ten seconds, exhale noisily through your mouth, then take short breaths and exhale through your mouth for two minutes.

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