Unfortunately, the topic of the body's natural defense against bacteria and viruses becomes relevant only for 2-3 months a year.. At this time, almost every mother has high hopes for the immunity of her child, using a variety of means to support him.. Meanwhile, it is necessary to strengthen the immune system of the body since the summer.

Immunity is like a professional wrestler: his performance in the decisive match depends on how he trained, ate, drank, rested and worked throughout the year. And the immune drugs that pharmacies offer us are nothing more than doping, which an athlete takes only before the main start..

So, leaving the doping question for later, let's start with natural measures to strengthen the immune system.. After all, they are the ones that matter most to children's health..

METHOD # 1: HARDENING Contrary to popular belief, hardening is not cold testing at all. Its main essence is to accustom the blood vessels to quickly change their diameter, thereby regulating the blood flow in the tissues and their heat transfer.. Therefore, all hardening techniques are based on the contrast of temperatures: cold - hot. The wider the range of temperature fluctuations and the greater the number of repetitions, the stronger the impact.

Hardening is a kind of training, which you need to do regularly and persistently.. And most importantly, you can start right now, without waiting for the summer. Hardening increases the child's resistance to adverse factors, primarily to colds.. A hardened baby tolerates accidental hypothermia without consequences, is not afraid of drafts and dank weather, gets sick more easily and recovers faster.

METHOD #2: COMPLETE NUTRITION For the normal functioning of the immune system, significant expenditures of proteins, fats, carbohydrates, vitamins and microelements are required.. It has long been known that a “well-fed” and healthy immune system independently copes with such dangerous infections as, for example, tuberculosis, poliomyelitis, human papillomavirus. And in conditions of nutritional deficiency, even a banal sore throat can become a deadly disease..

Try to make the children's menu varied, colorful, tasty, and the serving size is age-appropriate. If your child grows up a gourmet, often refuses homemade food or leaves half on a plate, you will have to add pharmaceutical vitamins and dietary supplements to the diet.

BENEFITS OF VITAMINS - Vitamin A is necessary for the formation of immunoglobulins that accumulate in the mucous membranes of the nose and mouth and prevent infections from penetrating through them. In addition, vitamin A enhances the nonspecific defense of the body against viruses..

- Vitamin C deficiency has been linked to a rapid increase in colds in children, according to a number of studies.. This vitamin is necessary for the formation of protective antibodies against bacteria, as well as components of the compliment system.. These are immune proteins that provide a holistic and balanced immune function.. Many dangerous diseases, such as Ebola, begin with the destruction of the compliment system..

– Iron deficiency affects, first of all, the child’s ability to resist microbial infections. Such children have a sniffle all year round, and a cold is often complicated by tonsillitis, otitis and pneumonia..

- Zinc - an element that makes the skin and mucous membranes impervious to infection. With its deficiency, the work of the thymus and bone marrow worsens, where cells of the immune system are formed..

Favorite immunity treats containing these and other beneficial ingredients are honey, nuts, vegetables and fruits, fish and beef, buckwheat, barley and oats.. Also, don't forget dairy products.. They are necessary for the normal functioning of the intestines and the life of its beneficial inhabitants - bacteria..

The intestine and its microflora are part of the immune system, as they protect us not only from food poisoning, but also affect the formation of the body's general immunity..

METHOD # 3: PHYSICAL EXERCISES Many dissertations and scientific papers in sports medicine are devoted to the issue of the influence of physical exercises on the state of immunity.. It turns out that moderate physical activity (what we used to call physical education) contributes to an increase in the blood of all cellular elements of the immune system.. Children who regularly attend sports sections are less prone to colds in the off-season, miss school less often for health reasons, and recover faster from illness.

Swimming is especially good for immunity. In the pool, a whole range of factors affects the child: water and air temperature, hydromassage and physical activity. In addition, swimming can cheer you up even on the gloomiest day, and positive emotions undoubtedly increase the body's resistance.! Don't be afraid to take your child to the pool in the cold season. The main thing is not to rush, you need to dry your hair properly and let the child rest for 30-40 minutes in the pool area with a cup of warm herbal tea.

All of the above methods have no contraindications and are suitable for every child.. But they are not suitable as an ambulance when there is a flu epidemic on the nose or a child is forced to attend a kindergarten group every day, where every second sniffs and coughs. In these cases, it is the turn of \!

METHOD No. 4: IMMUNOMODULATORS With their help, it is possible to increase the resistance of children to viral, bacterial and fungal infections within 1-2 weeks. Most immunomodulators can also be used as emergency prevention measures if the child has already been in contact with the patient. In addition, immunomodulators are used for already sick children to speed up recovery and reduce the likelihood of complications..

Among over-the-counter drugs, interferon preparations and its inducers (stimulating the production of this protein in the body) are the most widely used.. Some of them have a nasal form (ointment or gel), which, in addition to the systemic effect on the body, creates a local barrier on the nasal mucosa.. These "

A separate group is made up of drugs made on the basis of pathogenic microbes.. They, like vaccination, cause the child's body to produce protective antibodies against the most common bacterial infections.. It is better not to use these drugs on their own, as they have limited use and are prescribed by a doctor, as a rule, for children prone to frequent and chronic ENT infections and diseases of the respiratory system..

Finally, on the shelves of pharmacies you can find herbal preparations and homeopathic remedies..

All these and other pharmacy immunomodulators differ from each other in their spectrum of action, features of administration, side effects and, most importantly, in price.. Some of them you can choose on your own, after reading the instructions, others will require a doctor's consultation.. However, it must be remembered that immunomodulators can only be used in extreme cases: when the risk of a child getting sick is very high.

Do not take medication " Interfering with the work of the body without a reason, you, at best, will not notice the effect and regret the money spent for nothing, and at worst, violate the natural protection of your child.

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