Many people guess what are the 8 most harmful foods for the figure, according to nutritionists, but they continue to eat them.. It's all about the chemical additives that enhance the taste properties. Just poached chicken doesn't have the same chicken spirit as bagged soup.. Having tasted this soup, we want to taste it again. So gradually the taste of natural dishes begins to seem insipid to us, according to the online publication for girls and women from 14 to 35 years old Pannochka. net 8 most unhealthy foods selected according to nutritionists. The first positions are occupied by the most frequently used.

1 PLACE - MAYONNAISE This is not only the king of holidays, it is on our table in every salad, so even eating vegetables (which is good), we ruin everything with mayonnaise. Low-calorie mayonnaise does not help the situation either, it also irritates taste buds and increases appetite.. Conduct an experiment, which salad will you eat more - with sour cream (sunflower oil) or with mayonnaise. The result will surprise you.

2 PLACE - SAUSAGE Spicy smoked sausage reflects our idea of \u200b\u200ba delicious meat dish. It is both in the composition of salads, and how cutting decorates the table on weekdays and holidays. She is loved by brides dressed in wedding dresses Novosibirsk, and big bosses, and ordinary workers.. Meanwhile, only 100 grams of sausage contains 500 or more kcal..

3 PLACE - SALTED NUTS They are eaten by students when they are hungry, and office employees during a snack, and housewives watching TV programs. Salt retains liquid, fats in which nuts are fried contain carcinogens. One bag a week is bad, one a day is a disaster for the figure. For those who just need a snack, it is better to use dried fruits for weight loss..

4th PLACE - SDOBA.

Every day we go to the confectionery or culinary department and take fresh buns for dinner, breakfast, pies with filling for lunch. Easily digestible carbohydrates are super easy to deposit on our thighs, this is not a flaxseed meal for weight loss that will help you lose excess.

5 PLACE - SEMI-FINISHED DOUGH PRODUCTS These include dumplings, dumplings, manti, khinkali and so on, beloved by many. Of course, it’s good to come home and cook a delicious and hearty dinner for the whole family in 10 minutes, but if you think about the figure, then it’s better to refuse such food..

6 PLACE - BOWLION CUBE, INSTANT SOUPS, CHIPS These products, as already mentioned, are equipped with a lot of flavor enhancers, so with their help we eat much more than our usual norm..

7 PLACE - SWEET Sparkling Water Many nutritionists place this product in first place in terms of its harmfulness, since it contains components that irritate the stomach and can lead to serious diseases of the gastrointestinal tract. The calorie content of sweet water is indicated on the labels in small print, it ranges from 50 kcal per 100 grams, but the thing is that thanks to the additives we drink soda and cannot stop.

8 PLACE - FRIED FASTFOOT Here you can add belyashi, pies, khachapuri and much more. Baked products are also of little use, and will not bring benefit to the figure, but fried ones are out of competition.. In addition to high calorie content, they also have a high fat content, which dramatically increases cholesterol levels..

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