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It appears that the songs of the product can lessen the stress. On the right, in what stinks can cause before passing through the promotion of cortisol and insulin. Axis like this, you need to be unique, write Eat This, Not That.
Croissants and cupcakes. Similar products are rich in fats, zucru and refined carbohydrates. All speech can cause an increase in the level of the stress hormone cortisol. Krym tsgogo, tsі products provokuet wikid insulin, through which people want to eat even more licorice.
Kava. Scientific studies show that the most cortisol in the body occurs between 6 and 10 years of age. Caffeine is added to the fact that cortisol is metabolized even more, through which you can feel anxious. You can also bring it up to sip up to carbohydrates.
Spaghetti. Macaroni and bread can cause an increase in cortisol (the stress hormone) in the body. Tsey hormone can be added to appetite and feel like hunger.
Ultra-finished snacks. Before them you can see pretzels, bakery, potato chips and toshcho. If it’s too rich for you, then you can start to blame the sore and the fault, which will even more increase the level of stress.
gas stations. After them, you can feel a little energetic, and then we’ll get energized and drastically. І tse main signs of stress. Through high levels of cortisol in the abdomen, fat can begin to accumulate, and it can also lead to cravings for licorice and processed products.
Alcohol. Vcheni vіdznayut, scho vіdpodіd to alcohol in the body can increase the level of cortisol. And through alcohol, sleep is disrupted, and vrants often want to eat products with a large amount of fats and carbohydrates.
Waffles. White bread, wafers are quickly pickled, to that the rye zucru in the blood of the head rises sharply, and then we fall like that. Tse mozhe to accept the appearance of malice, restlessness and dramatization. In addition, such products cannot be used for a sufficient number of living speeches and buildings to bring to stress.
Greased hedgehog. In such products, there are trans fats, which cause inflammation in the body. As a result, the level of the stress hormone cortisol increases.
pizza. Fast food on kshtalt pizza and hamburgers, with some rich salt, to increase the amount of hormones in stress. The same can be said about dairy products with high fat content.
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