In the scientific journal Obesity, scientists published information about the test, which proves that a sedentary and sedentary lifestyle leads to the formation of visceral fat..

This study was carried out by British scientists led by Joe Henson from the University of Leicester.. It turned out that the more time the participants of the experiment spent during the day without moving, sitting, the more they deposited visceral fat, especially near the liver..

The head of the research team reports that a sedentary lifestyle threatens not only with obesity, but also with diseases such as diabetes, heart disease, and so on.. It is inactivity that leads to the accumulation of visceral fat, which forms around the internal organs and is especially dangerous for human health because of this.. Previously, scientists have found that such fat deposits contribute to an increase in the risk of cardiovascular accidents..

The conclusion is this: everyone must devote about 150 minutes a week to physical exercise, otherwise chronic diseases cannot be avoided.. Experts remind that physical activity contributes to weight loss.

aspect. net.