Every second woman after giving birth complains that she still has a big belly. The reason for this phenomenon may be diastasis or divergence of the abdominal muscles relative to the center line of the abdomen.. This line has a pronounced white color due to the predominance of collagen in the connective tissue.. Having experienced significant pressure from the growing uterus, the abdominal muscles diverge along the white line and it takes time, and sometimes surgery, to return the abdomen to its pre-pregnancy shape..

Why does muscle divergence occur relative to the white line?

The reasons for this muscle discrepancy is the high content of relaxin in the blood of a pregnant woman.. The necessary hormone responsible for the elasticity and extensibility of the ligaments is actively produced only during pregnancy.. After the birth of a child, its presence in the body decreases sharply.

During the development of the child, the connective tissue in the area of \u200b\u200bthe white line is stretched and thinned, freeing up space for the pregnant uterus.. This is one of the most important endocrine changes in the body that helps to find a place for comfortable placement of the child inside the mother's body.. After its birth, the tissues in the area of \u200b\u200bthe central line lose their elasticity.. In the area of \u200b\u200b\\u200b\\u200btheir divergence, a swelling or a ball is formed, resembling a pregnant belly for a short time. To recover and return to normal, the abdominal muscles will need time and recovery exercises..

Who is at risk for developing diastasis?

Of course, most expectant mothers in anticipation of a baby are concerned about the possibility of developing such a problem.. There is no single answer to this question. Even trained and athletically developed women run the risk of diastasis.. There are a number of factors that affect the divergence of the abdominal muscles:.

The miniature addition of the expectant mother and the large weight of the fetus.

Subsequent pregnancy or expectation of twins, triplets.

A small time gap between the birth of the first and second child.

late pregnancy.

Poor muscle tone and poor body posture.

Spinal injury.

Presence of untreated umbilical hernias.

Is it possible to prevent the development of diastasis?

It should be remembered that in late pregnancy, the abdominal muscles become very vulnerable.. It is strictly forbidden to get out of bed directly! You need to roll from side to side to the edge of the bed, and then stand up sideways, distributing the weight on the thigh, but in no case on the spine and lower back. Help yourself with your hands, leaning on the surface. There are also a number of special sets of exercises in the course of preparatory yoga and gymnastics for pregnant women..

How to diagnose diastasis?

The divergence of the rectus abdominis muscles can be detected in the prone position. Lie straight, bend your knees. Press your feet to the floor. Head slightly tilted back. Place your fingers on the center line and tilt your head back more.. The minimum twist position allows the body to take the form of a small arc and gives a slight tension of the press.. In this position, diastasis is easily palpable and is determined by the width in the fingers.. For example, one or two fingers.

How to eliminate the manifestations of the divergence of the abdominal muscles?

For rehabilitation after childbirth, there are a number of home exercises and group classes in special institutions. Such classes should be started only after the cessation of bleeding and the approval of the doctor.. You need to increase the load gradually, starting with simple exercises, for example, walking at a normal or accelerated pace. When exercising at home, strength exercises and twisting variations should be avoided.. Give preference to Kegel exercises, breathing exercises and plank variations.

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