The drug rose about the severity of short-hour fasting.

Yak Rozpov Doctor of Medical Sciences, expert of the Federal Scientific Center for Food Systems named after. Gorbatova Valeriy Sergiev, short-hour fasting to the fact that the body begins to utilize foreign elements, converting them to glucose, as it is necessary for the generation of energy.

Until then, during this period, the body takes energy from fatty acids, which absorbs the change in the vagi and the short-term focus on the cardiovascular system and the musculoskeletal system.

Remaining news: Dietologist called spices the most significant salt replacement “Short-hour fasting restarts the immune system. It begins to actively fight against infections, fungi and viruses. Therefore, people who regularly practice ill health in the morning, rarely get sick, ”signing Sergiev.

Behind the words of fakhіvtsya, the most sparing scheme of a short-line hunger strike is “12/12”. Remaining reception їzhi sіdaє 19. 00, credit - at 07. 00. Who is recommended to drink water.

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