How to stay healthy in the cold? It's easy to answer this question!

•Light rise About 100 functions of our body depend on sunlight. Therefore, even on holidays and weekends, your rise should be no later than 10 am in order to have time to enjoy the short winter daylight hours. Sunlight is important not only for the synthesis of vitamin D (for the absorption of calcium), but also for strengthening the immune system (to fight infections), as well as for the production of endorphins (hormones of joy). The maximum electric light at night (during wakefulness) will also serve as some compensation..

•Vitamin winter nutrition Breakfast should charge the body! Ideal in winter oatmeal, yogurt, honey and orange juice. The body will receive a set of useful substances, and you will feel good and mood. Be sure to include various citrus fruits, kiwi in snacks, and sauerkraut should be present in the main meals. Then you will have enough vitamin C. Vitamin E, which contains nuts, will protect the skin from frost. Vegetables and fruits will help to survive the festive feasts. Remember that their substitutes, fresh juices, although at first they have a set of useful substances, still will not give the body such important fiber.

•Winter Fitness Doctors have no doubt about the benefits of fitness for our health, especially during the winter season when our natural mobility is reduced.. But how difficult it is to force yourself to study on winter days, on New Year's holidays! Psychologists are convinced that things reminiscent of training (gymnastic mat, dumbbells, hula hoop, fitball, etc.). If you are expecting a baby, then you need a special fitness for pregnant women with a professional instructor. Exercise is the way to health in any condition. By the way, it has been proven that 90% of domestic injuries, falls in winter can be avoided by the person who regularly engages in fitness..

•Winter walks You should pay special attention to winter walks, because. it is also a kind of hardening of the body. Each person must walk at least 40 minutes. in a day. In addition to boosting immunity and reducing the risk of respiratory diseases, winter walks strengthen memory..

•Interesting meetings with friends Winter weekends and holidays are the best time to meet with family and friends. Scientists have proven that those who have many relatives and friends live 15% longer, and harmonious family relationships help women look younger.. Spend time together with benefit: in good winter weather, you can arrange sledding, skiing, skating, and in bad weather, intellectual games for logic, visual memory, imagination and attention will be useful. In games, emotions will free the psyche, and additional development of intellectual abilities will always come in handy.

• Aromatherapy, homeopathy - prevention of colds Aromatherapy should not be excluded from protective equipment. Light an aroma lamp with lemon melissa, eucalyptus or geranium oil, and a healthy climate will be created in your home. Homeopathic remedies for the prevention of colds, flu, tonsillitis, prescribed by a doctor, will also benefit. See a doctor for their prescription.

•Music of joy and art therapy Your favorite music will help to cheer up, relieve stress after the holidays and going to work. It has been proven that music therapy increases the number of lymphocytes (cells of the immune system), promotes the production of the hormone of joy. But for pregnant women, not only music therapy, but also art therapy will be especially useful.. You will feel how creative can be miraculous.

Keeping healthy in winter is quite a feasible task.! Just do not fall into hibernation - continue to live actively!

parents. ua.