Cardio training is a type of training where the main focus is on the cardiovascular system.. Almost everyone needs cardio training - from professional athletes, for whom they prepare the cardiovascular system for an increase in load, to office workers who are constantly in a state of physical inactivity. Cardio training is a great way to both prevent diseases of the cardiovascular system (recall, they occupy the first place in terms of mortality), and rehabilitation after serious illnesses.

Any athlete will tell you that cardio is the best way to lose weight, including for people with significant weight gain, as regular exercise overloads their already overworked heart. Everything is clear with athletes, but everyone else has a question, is it possible to do cardio training at home Of course, and even necessary, since it is cardio training at home that is most convenient for an ordinary person, which means that there is hope for regularity and continuity, because they are effective under these conditions.. But half an hour a day, at home, everyone can carve out for themselves, isn't it?

The easiest cardio workout at home is walking on a treadmill for 10-20 minutes.. Note that it is walking, not running.. You need to start with 10 minutes, and adding a minute every day, bring it up to 20 minutes a day. You need to walk as fast as possible for you, at a comfortable pace.. When you can easily do this for a week, increase the load: 2 minutes of running, 5 minutes of walking - 4-6 such cycles, and believe me, this is quite enough to maintain health. The main thing is not to rush, and increase the load gradually, remember, jerks do not lead to anything good.

Another type of cardio workout at home is climbing stairs at a fast pace.. Even if you do not live in a high-rise building, you can simply climb from the first floor to the second, but do it 10 times in a row, this method stimulates both the heart and blood vessels very well. If you are a resident of a multi-storey building, walk home without using the elevator. Also, for cardio training at home, an exercise bike is perfect. Swimming is a great cardiovascular workout, but not every home has a pool, so just keep in mind that you should swim and walk a lot as soon as possible - this is also a cardio workout, simple and highly effective..

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