Buckwheat is one of the most useful cereals. It contains a large number of useful substances - vitamins (PP, D, rutin, etc.. ) and minerals (iron, magnesium, calcium, potassium, iodine, phosphorus, etc.. Therefore, its use increases the overall endurance of the body, strengthens blood vessels, improves the condition of nails, skin and hair, according to the online publication for girls and women from 14 to 35 years old Pannochka. net One of the useful qualities of buckwheat is its high calorie content, due to the content of a large amount of vegetable proteins in its composition.. This allows you to completely abandon the consumption of animal fat and protein components.. It is on this property that the buckwheat diet is based, which not only allows you to get rid of excess weight, but also removes toxins, toxins, excess water from the body.. Among the variety of such diets, the buckwheat diet with milk deserves special attention..

Buckwheat porridge is prepared as follows. First you need to carefully clean the cereal from debris and rinse with cold water.. After that, it is poured into boiling, slightly salted water in the ratio of 2 parts of water and 1 part of buckwheat.. When the water boils again, it is necessary to make a small fire and continue to cook for at least 15 minutes, then drain the water. Pour boiled buckwheat with low-fat milk, add butter and put on fire again. After the milk boils, reduce the heat and cook for a few minutes, stirring occasionally.. The resulting milk buckwheat porridge is characterized by an average calorie content (110 kcal / 100 g).

A low protein content in a cooked dish contributes to the lack of muscle building. The special benefit of buckwheat porridge with milk is noticed with insufficient content of animal proteins, fats, vitamins and microelements in the diet.. Its main advantage is the absence of restrictions on the amount of food and water consumed (without gases and non-mineralized). However, to obtain a positive effect, it is necessary to abandon salt, spices, sauces.. In addition, the last meal in this case should be no later than 4 hours before bedtime..

The buckwheat diet also has a number of disadvantages, among which the main one is its duration, which should be at least 14 days.. However, it is compensated by high efficiency - in one course you can lose up to 7 kg and partially get rid of cellulite.. After completing this course, its re-use is recommended only after a month, not earlier.

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