Since ancient times, mystical powers have been attributed to this plant: in England, a sprig of fennel hangs on the door to protect the house and its inhabitants from evil spirits and spells; in Greece, fennel is a symbol of success and longevity.. Fennel is grown mainly in India, which is why this country is the world supplier of fennel..

Fennel also grows in some European and North African countries.. In India, fennel is often added to rice dishes, when baking bread..

Fennel is very good in combination with fruits.. Fennel is widely used in fruit and vegetable salads.. You can even make tea from fennel.

In addition, fennel is a valuable tuberous vegetable that can be eaten both fresh and thermally processed..

Fresh fennel is filled with valuable nutrients: vitamin C, folic acid, carotenoids, iron, potassium and calcium. Fennel seeds are high in protein, as well as iron, potassium, magnesium, zinc, sodium, vitamin C, A, B1, B2, B3.

The dominant aroma of fennel is the active substance - anethole ester.. It is known for its therapeutic effects in diseases of the respiratory tract, headache, bronchitis, intestinal infections..

Fennel suppresses appetite, so it is recommended for those who want to lose weight.. Fennel in combination with coriander is useful for inflammation of the genitourinary system, and fennel tea regulates the menstrual cycle and stimulates lactation..

Fennel is also known as a means to improve vision, helps to recover faster from serious illnesses, accelerates wound healing, and helps restore intestinal microflora..

It should be mentioned that fennel is also used for cosmetic purposes: it makes the skin supple, smoothes wrinkles..

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