5 sign of avitaminosis. You can understand, respectfully twisting your body.

Doctors have been saying for a long time - the best way to take vitamins is not from plastic jars with color capsules in the middle, but from. Ale, as you can see, “until the makeup is hit”, for the sake of few people hear, giving the advantage to the easier option.

However, listen to the thoughts of fakhіvtsіv still varto. And only in this period, vitamins and corny speech will be more easily acquired, transfer the maximum corrosiveness to the body. Few people eat properly, in the diet of modern people there is already a lot of canned food, drinks, fast food and other brownies. Zvіdsi widened illness - avitaminosis.

Most people do not get one specific vitamin, but a whole set of brown words. How to understand? Then respectfully marvel at your body: it’s true, everything is clear and show.

Otzhe, like signs to talk about those that you have avitaminosis?

Dry shkira. Deficiency of vitamins is most often manifested by peeling and dry skin. Watch out for guilty cracks in the folds of the mouth, on the lips and schilnist before the appearance of syncs.

Brittle and thin nails. Lack of vitamins is most likely manifested by the laxity of nail plates. In this mood, the problem is less for the help of a jubilant lacquer for nails, not to go.

Darkness seeps hairy. Bright " How and when you fall off with nails, you can’t fix the problem with cosmetic methods. Help only change the diet of eating.

Death to Zor. It is especially important to finish the evening at the hour, if the eyes are forcibly separated from the soul of the dark, to bring up the familiar silhouettes. Intolerance to bright light, twins in the eyes are also indicative of avitaminosis.

Virazki at the mouth. The appearance of bleeding is clear and may be a signal for the company to turn to the doctor.

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