Five products to help you with strings after 40 years Sauerkraut, peas and those named among the products, to help you lose weight or save your waistline after 40 years.

Five products that were easier to be stringent after 40 years, were repurchased by a nutritionist and medical expert to the portal Eat this, Not that! Doctor of Philosophy Lisa Young. Behind the words of a physician, the implantation of these products with a dose of activation of fat spalling in the process of physical activity.

Happy lyon. Llyane є dzherel omega-3 fatty acids in the diet with cellular. Studies show that as little as 30g of cellular tissue per day can help reduce vaginal depression, Dr. Yang said..

Berries. The stench of riches in cellular tissue, water, anti-oxidants and phytochemical speech - all the same give a stimulating effect on the exchange of speech.

“If you want to lose weight at your 40th birthday, start adding raspberries, blackberry and midnight at Vivsyanka, yogurt and smoothies,” the fahivets said..

Avocado. The order of the high in the water of the yoga fruit is to revenge the low-calorie cellular. A study, published in the Nutrition Journal, showed that half an avocado for an hour helps to feel this stretch of the coming three-five years. Also, this product effectively reduces cravings to licorice.

Gorikhi that nasinnya. Micronutrients found in peas and peas include antioxidants such as serotonins, tocopherols (vitamin E), flavonoids and resveratrol. Before that, they have a lot of cells, squirrel and brown fat. Studies show that the introduction of mountains and the infusion effectively increases sensitivity to insulin, which reduces the risk of fat intake with the introduction of carbohydrates. Golovna Umova: їsti їх are necessary suvoro peacefully.

sauerkraut. Vaughn to take revenge like probiotics, and prebiotics. In addition, sauerkraut has few calories and fat, rich in cellular tissue and living tissues (rich, folic acid, manganese, vitamin C, vitamin K1, medium, potassium),. In other words, sauerkraut probiotics can reduce fat soaking.

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