The expert told about the best foods for clarity of mind Fahivets s eating and writer Francis Largeman-Roth overdid the foods, as it is recommended to add to the diet to improve the robotic brain.

The expert said that a lot of people talk about their hearts, but we forget about their brains.

“At the brain, plaques settle down, which lead to a progressive loss of cognitive abilities and a decrease in all-round activity,”.

To save a healthy brain, it is necessary to add leafy green vegetables, cabbage, watercress and spinach to your diet every day.

Vzhivannya grapes to ensure a healthy blood flow and normalize the blood pressure, pea hair fights against the burns, and fresh blackberry and olive oil are brown for pidtrimka gostroty rozuma.

To protect the brain and reduce the risk of developing Alzheimer's disease, supplement the bagat with omega-3 fatty acids fatty fish, including salmon, tuna, mackerel, anchovies, sardines and sedentary.

In addition, the expert said that chocolate and yogurt are also positively added to clarity of mind.

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