In the spring, a desire for change, new impressions and new meetings wakes up.. Often there is simply not enough strength, fatigue is felt, which is very difficult to fight.. The reason for this is the lack of vitamins - hypovitaminosis, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Vitamins are necessary for each of us, but especially for children, the elderly, pregnant and lactating mothers. They increase efficiency, strengthen the immune system, thereby strengthening the body's defense against harmful effects.. But their minus is that they cannot be synthesized in the body themselves (or are synthesized in a minimal amount), but they come there only with food.. The most deficient vitamins in spring are vitamins of groups A, B, C, and E.

Lack of vitamin A can affect the condition of the skin, as well as affect vision.. Its largest amount is found in eggs, butter, cod liver, as well as in beef and pork liver..

B vitamins strengthen the nervous system, saturate tissues with oxygen, relieve fatigue and improve metabolism in tissues and cells. The largest amount is found in buckwheat and wheat groats, cottage cheese, eggs, cheese and beans..

Vitamin C is known to many, and almost everyone knows that it saves from frequent colds.. A lot of it is found primarily in all fruits of the citrus family, its content is slightly less in rose hips, parsley, black currants and sweet peppers..

Vitamin E gives energy and dampens the effects of toxins. Most of all it is found in vegetable oil, in the green parts of plants (especially in lettuce), in the germs of wheat, legumes and cereals..

From the foregoing, we can conclude that in the spring it is necessary to consume eggs, liver, butter and cereal cereals as much as possible.. As for fruits and vegetables, they do not always contain the required amount of nutrients in spring.. In this case, you can use synthetic vitamins.

Recently, they have been combined into multivitamin complexes, where all substances are harmoniously interconnected.. They are produced in various forms: lozenges, lozenges, dragees, capsules.. According to experts, the capsule is the most effective in the application. Moving through the intestines, it gradually gives up its beneficial substances. In addition, multivitamins also contain trace elements that are vital for the vital activity of cells..

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