Popular celebrity diet raises risk of heart disease and cancer, nutritionist Strokov, Fasting diets that skip breakfast can compromise your immune system and put you at a higher risk of serious health problems, according to new study.

From crunchy cereal drenched in milk to eggs served on a slice of toast, the importance of breakfast has been undeniable for decades.. However, popular fasting diets question the timing of meals, often prescribing to simply skip them.. Now a new study warns this practice could make you more prone to culprits like heart disease and cancer..

Time-limited eating has seen a boom in popularity, with faces like Gisele Bundchen, Jennifer Aniston, Kourtney Kardashian and Scarlett Johansson following the weight loss trend..

Chocolate reduces the risk of cardiovascular disease " Although there are many different approaches to this popular diet, eating for eight hours describes daily fasting with a time limit,” says nutritionist Igor Strokov, especially for MedikForum.

Whether you're on a fasting protocol or just don't like breakfast, it might be time to make a change.. A new study has found that skipping meals, including breakfast, triggers a response in the brain that damages immune system cells..

Eating 3-6 eggs per week reduces the risk of cardiovascular disease and death " Our study contains a word of caution as it suggests that fasting may be associated with health risks. This is a mechanistic study focusing on some of the fundamental biological aspects of fasting.. The study shows that there is a dialogue between the nervous and immune systems.”.

Looking at mice divided into groups, the researchers gave breakfast, the largest meal of the day, to one group immediately after waking up, while the other did not eat..

The team then determined the difference in the number of monocytes, white blood cells produced in the bone marrow that fight infection, heart disease and cancer.. At the start of the study, animal models had the same amount, but 90 percent disappeared from the bloodstream four hours after fasting in the group that was fasting, with a further decrease after eight hours.

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